A great way to get a total body and cardio workout is to do a daily run on a treadmill. Treadmills are a great choice since you can manipulate the intensity of your training with adjustments on inclines and levels of difficulty.
Treadmills allow you to stick to a regular workout plan that isn't dependent on weather conditions. Whether it's raining or snowing on the outside, of if the heat is too intense during the summer months, a run on your treadmill indoors won't take away any opportunity to get your daily exercise.
Check out our favorite treadmill models which can help you workout from home. You might like the Sole F80 Treadmill for its wide features. Also check out the Bowflex Series 7 Treadmill and the Bowflex TC1000 TreadClimber for more cardio workout variations. Get fit now!
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