Friday, June 4, 2010

A 30-Minute Treadmill Workout Can Give You Six-Pack Abs!


By focusing more on ab exercises, you will be increasing your chances of attaining that enviable six-pack. Developing great looking abs require a lot of imagination and hard work; however they could be the least fun to train, especially when you don't have the right exercise equipment.

Remember also that no amount of any type of exercise will give you that much coveted six-pack if you have a lot of fat in your body, especially around the mid-section. Body fat needs to be around the 10% level before those abs could come out, so be sure you get both fat-to-muscle conversion exercises and ab training.

That's why most exercise experts say that the best exercise for developing abs is a 30-minute run on a treadmill daily. Treadmills work quite effectively in converting body fat to muscle and naturally building up that-six-pack abs around your mid-section. Added to that, it gives you a great cardio workout that will keep your heart healthier and you feeling great all over! Check out the Sole F80 Treadmill or the Bowflex Series 7 Treadmill for starters and get closer to showing off those adorable abs at the beach this summer!

No comments:

Post a Comment