Most fitness buffs and running enthusiasts enjoy running outdoors and often scorn at the thought of running on a treadmill. But there are just days when outdoor conditions won't allow you to make your regular run, so treadmills can be your best friend for sticking to a regular exercise routine.
There are ways to get exercising on treadmills more fun and challenging. One thing you can do is set varying speeds so you can mimic an actual outdoor run. Or you can adjust the inclines to duplicate actually varying elevations on the outdoor track you usually take. Most treadmills carry this feature, and one such example is the Bowflex Series 7 Treadmill.
Most people get too comfortable with a set pace on a treadmill, but the key to getting a more productive cardio workout is to ramp up speed to achieve your desired heart rate. This allows your heart to pump more so you can achieve better circulation and get more satisfying exercise results.
Some treadmills come in the form of tread climbers which allow you low impact workouts that prevent jarring of the knees or ankles. Tread climbers offer a smooth workout that gets your blood and adrenaline working without straining your lower extremities and giving you a safer form of exercise. Check out the Bowflex TC5000 Treadclimber to see more of the features of tread climbers.
You can also see more of the top selling treadmills you can get depending on your budget. Get one now and make the treadmill your best running buddy!
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