Whatever purpose you have for getting into an exercise program, the treadmill is a perfect choice for fitness and health training or weight loss. The calories you burn on a treadmill are the same calories you can burn while running.
Cardiovascular fitness can greatly be improved through treadmill workouts and serious runners can even adjust the pace, distance and difficulty of their runs to match the plains and inclines they usually workout on outdoors. Check out the Bowflex Series 3 Treadmill on how you can get a variety of running workouts.
Treadmills are great exercise equipment to have in your home. They give you added benefits such as injury prevention, convenience, safety and improved adherence to your exercise program.
Here are some links so you can check on top choices in the treadmill market:
Bowflex Treadmills
Sole Treadmills
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